Curried Chicken and Lentils

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 9.0 g
  • Cholesterol: 34.2 mg
  • Sodium: 132.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Curried Chicken and Lentils calories by ingredient
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Number of Servings: 12

Ingredients

    2 cups dry lentils
    5-7 cups water
    2 cups butternut squash, cubed
    1 medium onion, diced
    4 cloves garlic, peeled and minced
    1 can unsweetened coconut milk
    3 Boneless, skinless chicken breasts, cubed
    5 tablespoons curry powder (or to taste)
    1 teaspoon red pepper flakes (or to taste)
    1 tablespoon dried cilantro (or fresh)
    2 cups snap peas, chopped
    Salt and Pepper to taste

Directions

Put water, lentils, squash, garlic, onions and cubed chicken into pot. Add coconut milk and spices. Bring to boil and simmer 20-40 minutes, until lentils are done to your liking. Add snap peas at the end, heat through. Add salt and pepper to taste.

Serve over white or Basmati rice.

Makes 12 one cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KRISTAMASON1.

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