Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 9.0 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 34.2 mg
Sodium 132.3 mg
Potassium 514.8 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.0 g
Sugars 0.6 g
Protein 18.5 g
Vitamin A 51.0 %
Vitamin B-12 3.7 %
Vitamin B-6 24.8 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.4 %
Copper 12.8 %
Folate 20.3 %
Iron 21.3 %
Magnesium 16.2 %
Manganese 33.0 %
Niacin 38.4 %
Pantothenic Acid 8.9 %
Phosphorus 23.5 %
Riboflavin 5.8 %
Selenium 17.5 %
Thiamin 9.7 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken and Lentils

View the full Curried Chicken and Lentils Recipe & Instructions
Submitted by: JKMASON2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken and Lentils

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

39 calories of Lentils, (0.17 cup)

14 calories of Butternut Squash, (0.17 cup, cubes)

13 calories of Coconut Milk (Silk), (0.16 cup)

9 calories of Curry powder, (0.42 tbsp)

4 calories of Snap peas, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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