cottage cheesey mashed potatoes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 140.6
- Total Fat: 2.2 g
- Cholesterol: 3.2 mg
- Sodium: 232.4 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.0 g
- Protein: 9.6 g
View full nutritional breakdown of cottage cheesey mashed potatoes calories by ingredient
Introduction
quick, easy, filling quick, easy, fillingNumber of Servings: 2
Ingredients
-
2/3 cup instant mashed potatoes
2/3 cup chicken broth 99% fat free
1/4 cup nonfat milk
.75 TBS Smart Balance light
1/4 cup fat free cottage cheese
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp season salt
fresh ground pepper to taste
1 TBS cut up fresh chives
Directions
mix broth, milk, smart balance, season salt, garlic and onion powers in microwave safe bowl.
Nuke for 2 minutes approximately.
Stir in potatoes.
Stir in cottage cheese and chives.
Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user KATYGIRL06.
Nuke for 2 minutes approximately.
Stir in potatoes.
Stir in cottage cheese and chives.
Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user KATYGIRL06.