Exercise Energizer

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 489.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.9 mg
  • Total Carbs: 121.5 g
  • Dietary Fiber: 20.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Exercise Energizer calories by ingredient


Introduction

Loading several juicing recipes.
Calorie counting is based on the whole fruit and correct calorie intake can be determined by the process delineated on this website- http://www.ehow.com/how_5155227_count-calo
ries-juicing.html.
Some believe that juicing is no more than sugar, I believe that it is packed with nutrients and if you have a good juicer a lot more fiber than you'd find in store bought juices.
You should also know that fresh made juices loose a lot of nutrients after the first half hour. They are still great sources for a couple days in refrigerator but the best is to drink it directly after juicing.
I love juicing because it makes me feel full much longer and I rarely get cravings while juicing. I also think it is easier to control how much I eat if i juice at least once a day.
People also mention that is better to just eat the fruit. Well of course it is, if I liked to eat that many (RAW) fruits and vegetables then I wouldn't have the weight problem I have. I would be full off of all the fruit and vegetables I'm eating. So obviously this is an "easier" way to maintain healthy fresh food intake. Loading several juicing recipes.
Calorie counting is based on the whole fruit and correct calorie intake can be determined by the process delineated on this website- http://www.ehow.com/how_5155227_count-calo
ries-juicing.html.
Some believe that juicing is no more than sugar, I believe that it is packed with nutrients and if you have a good juicer a lot more fiber than you'd find in store bought juices.
You should also know that fresh made juices loose a lot of nutrients after the first half hour. They are still great sources for a couple days in refrigerator but the best is to drink it directly after juicing.
I love juicing because it makes me feel full much longer and I rarely get cravings while juicing. I also think it is easier to control how much I eat if i juice at least once a day.
People also mention that is better to just eat the fruit. Well of course it is, if I liked to eat that many (RAW) fruits and vegetables then I wouldn't have the weight problem I have. I would be full off of all the fruit and vegetables I'm eating. So obviously this is an "easier" way to maintain healthy fresh food intake.
Number of Servings: 1

Ingredients

    3 oranges
    2 hard pears
    1 yam

Directions

Prep time varies depending what is necessary for your juicer.

You juice all fruits and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user DRAMAMEZZO.