Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.9 mg |
| Potassium | 1,847.5 mg |
| Total Carbohydrate | 121.5 g |
| Dietary Fiber | 20.2 g |
| Sugars | 0.7 g |
| Protein | 6.0 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 304.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 17.1 % |
| Copper | 35.6 % |
| Folate | 32.9 % |
| Iron | 10.1 % |
| Magnesium | 18.3 % |
| Manganese | 41.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 16.8 % |
| Selenium | 8.2 % |
| Thiamin | 29.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Exercise Energizer
View the full Exercise Energizer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Exercise Energizer
161 calories of Pears, fresh, (2 pear, medium (approx 2-1/2 per lb))
158 calories of Yams, (1 cup, cubes)
135 calories of Oranges, (3 small (2-3/8" dia))
Calories per serving of Exercise Energizer
161 calories of Pears, fresh, (2 pear, medium (approx 2-1/2 per lb))
158 calories of Yams, (1 cup, cubes)
135 calories of Oranges, (3 small (2-3/8" dia))
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