Jenny's maple nut oatmeal


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.0
  • Total Fat: 8.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 116.4 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.3 g

View full nutritional breakdown of Jenny's maple nut oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1/2 c old fashioned oatmeal
    1/2 c water
    4 walnut halves
    splash of vanilla (0.5 tsp or less)
    1 tsp splenda
    squeeze of sugar free maple syrup (1/8 cup or less)
    skim milk to taste (1/2 c or less)

Directions

Combine oatmeal, vanilla, walnuts, splenda and water. stir. Microwave for 1 min and 30 sec, watching to make sure it doesn't boil over. Add sugar free maple syrup and skim milk and enjoy! Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TWINMOMMA5.

Member Ratings For This Recipe


  •  no profile photo

    Very Good

    Tasted good - easy to make     - 3/17/10


  • no profile photo

    Incredible!
    Looks like a winner and I love oatmeal, especially large flake. - 2/21/10