Weekly Lunch salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Weekly Lunch salad calories by ingredient



Number of Servings: 6

Ingredients

    1 large bush Romaine lettuce-diced
    2 Roma Tomatoes
    1 Large Cucumber
    2 Scallions
    1 stalk Celery
    1/2 cup Dole Mandarin Oranges
    1/2 fresh Avocado
    1 small can Dark Red Kidney Beans

Directions

This makes approx 6 servings of 1 1/2 cups. Adding dressing of any kind increase the fat and calorie count.

Number of Servings: 6

Recipe submitted by SparkPeople user NANNT1135.