Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 350.7 mg
Potassium 332.5 mg
Total Carbohydrate 23.1 g
Dietary Fiber 6.3 g
Sugars 5.7 g
Protein 6.2 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.8 %
Copper 2.2 %
Folate 14.6 %
Iron 12.3 %
Magnesium 3.0 %
Manganese 13.0 %
Niacin 2.0 %
Pantothenic Acid 2.0 %
Phosphorus 3.3 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 3.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weekly Lunch salad

View the full Weekly Lunch salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weekly Lunch salad

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

25 calories of 1/2 avocado, (0.17 serving)

13 calories of Dole Mandarin Oranges, (0.08 cup)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of roma tomatoe, (0.17 serving)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Scallions, raw, (0.33 large)


No nutrition or calorie comments found.