Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 129.6 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 350.7 mg |
Potassium | 332.5 mg |
Total Carbohydrate | 23.1 g |
Dietary Fiber | 6.3 g |
Sugars | 5.7 g |
Protein | 6.2 g |
Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 34.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 6.8 % |
Copper | 2.2 % |
Folate | 14.6 % |
Iron | 12.3 % |
Magnesium | 3.0 % |
Manganese | 13.0 % |
Niacin | 2.0 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 3.3 % |
Riboflavin | 3.5 % |
Selenium | 0.5 % |
Thiamin | 3.9 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weekly Lunch salad
View the full Weekly Lunch salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weekly Lunch salad
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
25 calories of 1/2 avocado, (0.17 serving)
13 calories of Dole Mandarin Oranges, (0.08 cup)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of roma tomatoe, (0.17 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Scallions, raw, (0.33 large)
Calories per serving of Weekly Lunch salad
70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)
25 calories of 1/2 avocado, (0.17 serving)
13 calories of Dole Mandarin Oranges, (0.08 cup)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of roma tomatoe, (0.17 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Scallions, raw, (0.33 large)
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