Chicken, corn and black bean chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 2.4 g
  • Cholesterol: 28.8 mg
  • Sodium: 566.6 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 20.0 g

View full nutritional breakdown of Chicken, corn and black bean chili calories by ingredient


Introduction

This is a bit spicy. This is a bit spicy.
Number of Servings: 4

Ingredients

    7 oz's diced cooked chicken, 1-15 oz can of corn,1- 15 oz can black beans,1- 14.5 oz can tomatoes with green chili's, 1-10 3/4 oz can tomatoe soup. 1 Tbsp brown sugar, 2 Tbsp chili powder, 1 tsp ground cumin. 1 Tbsp red wine vinegar. 1 Tbsp grated onion.

Directions

Combine all ingredients and heat till bubbly, serve. Makes 4, 1-1/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROADANGEL1962.

TAGS:  Poultry |