Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 28.8 mg |
| Sodium | 566.6 mg |
| Potassium | 668.7 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.5 g |
| Protein | 20.0 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.2 % |
| Copper | 15.1 % |
| Folate | 35.2 % |
| Iron | 19.1 % |
| Magnesium | 22.8 % |
| Manganese | 32.0 % |
| Niacin | 37.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 25.6 % |
| Riboflavin | 10.6 % |
| Selenium | 15.3 % |
| Thiamin | 17.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, corn and black bean chili
View the full Chicken, corn and black bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, corn and black bean chili
86 calories of Beans, black, (0.38 cup)
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.38 cup)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Chicken, corn and black bean chili
86 calories of Beans, black, (0.38 cup)
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
14 calories of Tomatoes, red, ripe, canned, with green chilies, (0.38 cup)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
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