Butternut Squash with Apples
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.3
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 6.0 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 4.6 g
- Protein: 1.9 g
View full nutritional breakdown of Butternut Squash with Apples calories by ingredient
Number of Servings: 6
Ingredients
-
20 oz container, peeled and cubed butternut squash
1 large onion
1 tablespoon olive oil
Salt and pepper to taste
3 tablespoons red wine vinegar
3 tablespoons maple syrup
1 granny smith apple peeled and cubed
1/4 cup chopped walnuts
1/4 cup dried cranberries
Directions
Preheat oven to 350º
Toss squash, onion and olive oil together in a large roasting pan. Season with salt and pepper. Roast for 45 minutes unil browned and tender.
Whisk together red wine, vinegar, and maple syrup. Pour over squash. Roast another 5 to 10 minutes.
Remove squash from oven, and toss with apples, walnuts, and cranberries.
Number of Servings: 6
Recipe submitted by SparkPeople user YOCUM3.
Toss squash, onion and olive oil together in a large roasting pan. Season with salt and pepper. Roast for 45 minutes unil browned and tender.
Whisk together red wine, vinegar, and maple syrup. Pour over squash. Roast another 5 to 10 minutes.
Remove squash from oven, and toss with apples, walnuts, and cranberries.
Number of Servings: 6
Recipe submitted by SparkPeople user YOCUM3.