Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.0 mg |
| Potassium | 362.6 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.8 g |
| Protein | 1.9 g |
| Vitamin A | 132.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.6 % |
| Copper | 8.3 % |
| Folate | 6.9 % |
| Iron | 5.2 % |
| Magnesium | 10.2 % |
| Manganese | 35.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.7 % |
| Selenium | 1.3 % |
| Thiamin | 6.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash with Apples
View the full Butternut Squash with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash with Apples
38 calories of Butternut Squash, (94.33 grams)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.22 serving)
26 calories of Maple Syrup, (0.50 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
10 calories of Onions, raw, (0.17 large)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Butternut Squash with Apples
38 calories of Butternut Squash, (94.33 grams)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.22 serving)
26 calories of Maple Syrup, (0.50 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
10 calories of Onions, raw, (0.17 large)
1 calories of Cider Vinegar, (0.50 tbsp)
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