Horseradish Parm Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 258.1
- Total Fat: 13.1 g
- Cholesterol: 59.7 mg
- Sodium: 593.8 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.2 g
- Protein: 30.6 g
View full nutritional breakdown of Horseradish Parm Tilapia calories by ingredient
Introduction
If you like horseradish, this is DELISH! If you like horseradish, this is DELISH!Number of Servings: 2
Ingredients
-
Parmesan Cheese, grated, 0.5 cup
*Lemon Juice, 1 fl oz
Basil, 0.5 tbsp
Pepper, black, 0.25 tsp
*Tilapia, 7 oz
Celery seed, 0.25 tsp
*Onion powder, 0.25 tsp
*Heinz Horseradish sauce, 3 tsp
Directions
Cook fish first, I suggest Broilling on low for around 11-15 mins, add the horseradish parm mixture 2-3 minutes before end, cook to a gentle golden brown.
Number of Servings: 2
Recipe submitted by SparkPeople user AVAS_MUMMY.
Number of Servings: 2
Recipe submitted by SparkPeople user AVAS_MUMMY.