Horseradish Parm Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 13.1 g
  • Cholesterol: 59.7 mg
  • Sodium: 593.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.6 g

View full nutritional breakdown of Horseradish Parm Tilapia calories by ingredient


Introduction

If you like horseradish, this is DELISH! If you like horseradish, this is DELISH!
Number of Servings: 2

Ingredients

    Parmesan Cheese, grated, 0.5 cup
    *Lemon Juice, 1 fl oz
    Basil, 0.5 tbsp
    Pepper, black, 0.25 tsp
    *Tilapia, 7 oz
    Celery seed, 0.25 tsp
    *Onion powder, 0.25 tsp
    *Heinz Horseradish sauce, 3 tsp

Directions

Cook fish first, I suggest Broilling on low for around 11-15 mins, add the horseradish parm mixture 2-3 minutes before end, cook to a gentle golden brown.

Number of Servings: 2

Recipe submitted by SparkPeople user AVAS_MUMMY.