Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 59.7 mg |
| Sodium | 593.8 mg |
| Potassium | 58.0 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 30.6 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 35.3 % |
| Copper | 1.1 % |
| Folate | 1.2 % |
| Iron | 4.5 % |
| Magnesium | 4.0 % |
| Manganese | 2.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 5.9 % |
| Selenium | 9.4 % |
| Thiamin | 1.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Horseradish Parm Tilapia
View the full Horseradish Parm Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Horseradish Parm Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
38 calories of Heinz Horseradish sauce, (1.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Celery seed, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Horseradish Parm Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
38 calories of Heinz Horseradish sauce, (1.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Celery seed, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
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