Baked Salmon with Dijon-Lemon

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 493.9
  • Total Fat: 24.5 g
  • Cholesterol: 166.2 mg
  • Sodium: 333.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 63.4 g

View full nutritional breakdown of Baked Salmon with Dijon-Lemon calories by ingredient
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Submitted by Jamie Marwitz, IT Director, Montreal Submitted by Jamie Marwitz, IT Director, Montreal
Number of Servings: 1


    1 salmon filet without skin

    1 green oniom chopped (white part and some of the green)

    Dijon mustard

    About 1 tsp lemon juice

    olive oil

    Salt and pepper


Prepare piece of aluminum foil big enough to envelope the salmon

Brush onto salmon Dijon mustard (enough to cover surface)

Add about Ĺ tsp of olive oil over surface and integrate with brush

Squeeze half a lemonís juice over surface and integrate with brush

Distribute green onion

Add salt and pepper

Close aluminum foil and cook in pre-heated over at 400 degrees Farenheit or until flesh detaches easily. I suggest putting cookie pan in rack underneath fish in case foil gets punctured when you verify if ready.

Number of Servings: 1

Recipe submitted by SparkPeople user APRILREECE.

TAGS:  Fish |

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