Baked Salmon with Dijon-Lemon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 493.9
- Total Fat: 24.5 g
- Cholesterol: 166.2 mg
- Sodium: 333.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 63.4 g
View full nutritional breakdown of Baked Salmon with Dijon-Lemon calories by ingredient
Introduction
Submitted by Jamie Marwitz, IT Director, Montreal Submitted by Jamie Marwitz, IT Director, MontrealNumber of Servings: 1
Ingredients
-
1 salmon filet without skin
1 green oniom chopped (white part and some of the green)
Dijon mustard
About 1 tsp lemon juice
olive oil
Salt and pepper
Directions
Prepare piece of aluminum foil big enough to envelope the salmon
Brush onto salmon Dijon mustard (enough to cover surface)
Add about ½ tsp of olive oil over surface and integrate with brush
Squeeze half a lemon’s juice over surface and integrate with brush
Distribute green onion
Add salt and pepper
Close aluminum foil and cook in pre-heated over at 400 degrees Farenheit or until flesh detaches easily. I suggest putting cookie pan in rack underneath fish in case foil gets punctured when you verify if ready.
Number of Servings: 1
Recipe submitted by SparkPeople user APRILREECE.