Nan's version of Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 122.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Nan's version of Black Bean Burgers calories by ingredient
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Introduction

I needed a recipe that was a little lower in cholestrol so i substituded egg beaters and it also has less calories with the same great taste I needed a recipe that was a little lower in cholestrol so i substituded egg beaters and it also has less calories with the same great taste
Number of Servings: 8

Ingredients

    2 cups drained mashed black beans
    1/4 cup plain bread crumbs
    1/4 c. egg beaters
    1 tsp powdered garlic
    1 tsp chili powder
    .25 tsp salt and pepper each
    1 tbsp cayenne or less to taste
    1/4 scallions''spring onions or sweet chopped fine what ever is available

Directions

Mix all ingredients together and using 1/4 scooper to measure make 8 patties and refrigerate for an hour to let them firm up. Spray fry pan with fat free cooking spray and brown each side for 3 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user MOMOFPRE.

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