Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 122.6 mg |
| Potassium | 227.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 5.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.8 % |
| Calcium | 2.7 % |
| Copper | 5.6 % |
| Folate | 19.7 % |
| Iron | 8.1 % |
| Magnesium | 8.9 % |
| Manganese | 13.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.5 % |
| Selenium | 5.0 % |
| Thiamin | 11.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nan's version of Black Bean Burgers
View the full Nan's version of Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nan's version of Black Bean Burgers
57 calories of Beans, black, (0.25 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Nan's version of Black Bean Burgers
57 calories of Beans, black, (0.25 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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