Steel Cut Oatmeal for the Crock Pot

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 190.9

Total Fat: 8.3 g
Cholesterol: 15.3 mg
Sodium: 336.9 mg
Total Carbs: 27.0 g
Dietary Fiber: 4.0 g
Protein: 6.1 g

View full nutritional breakdown of Steel Cut Oatmeal for the Crock Pot calories by ingredient

Introduction

Originally posted on recipezaar by papergoddess This recipe is super yummy and ready in the morning. I like to add brownsugar and milk to the finished product. I also add flax seed to mine. Originally posted on recipezaar by papergoddess This recipe is super yummy and ready in the morning. I like to add brownsugar and milk to the finished product. I also add flax seed to mine.

Number of Servings: 4

Ingredients

* 1 cup steel cut oats (DO NOT substitute old-fashioned or quick-cooking oats)

* 4 1/2 cups water

* 1/2 teaspoon salt

* 2-3 tablespoons butter

* 1/2 cup dried fruit (raisins, prunes, apricots, dates) (optional)

Serve with

* milk, to taste

* sugar, to taste

* cinnamon, to taste

* maple syrup, to taste

Directions

Place all ingredients in a 2 quart slow cooker. (If you want to make a smaller amount please use a smaller crock pot or crockette. This won't work in a 6 quart cooker).
Cover and cook on LOW 6-8 hours.
It might form a "crust" around the outside. Just scrape it down with a spoon and stir.

spray you slowcooker to prevent sticking.

Number of Servings: 4

Recipe submitted by SparkPeople user SEESKO.