Walnut-crusted Mahi Mahi
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 333.6
- Total Fat: 12.9 g
- Cholesterol: 107.4 mg
- Sodium: 331.3 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.2 g
- Protein: 33.1 g
View full nutritional breakdown of Walnut-crusted Mahi Mahi calories by ingredient
Number of Servings: 2
Ingredients
-
2 4 oz fillets of mahi mahi
1/2 c. bread crumbs, plain
2 tbsp. milk
ground black pepper to taste
1/4 c. walnuts, finely chopped
Directions
Preheat oven to 450 degrees. Spray a baking disk with cooking spray. Place mahi mahi in dish and sprinkle with ground black pepper. (I actually use freshly ground mixed peppercorns.) Bake at 450 for 5 minutes. While fish is baking, mix together remaining ingredients. Press onto fish. Bake at 450 for 10 more minutes. Fish is done when flakes easily with a fork. Makes 2 (1 fillet) servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SMNXN10.
Number of Servings: 2
Recipe submitted by SparkPeople user SMNXN10.