Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 107.4 mg |
| Sodium | 331.3 mg |
| Potassium | 142.6 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.9 g |
| Protein | 33.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.2 % |
| Copper | 15.4 % |
| Folate | 11.1 % |
| Iron | 23.1 % |
| Magnesium | 9.3 % |
| Manganese | 38.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.1 % |
| Riboflavin | 9.4 % |
| Selenium | 11.4 % |
| Thiamin | 21.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut-crusted Mahi Mahi
View the full Walnut-crusted Mahi Mahi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut-crusted Mahi Mahi
120 calories of FISH - Mahi Mahi, (4 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
102 calories of Walnuts, (0.13 cup, chopped)
6 calories of Milk, 1%, (14.80 mL)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Walnut-crusted Mahi Mahi
120 calories of FISH - Mahi Mahi, (4 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
102 calories of Walnuts, (0.13 cup, chopped)
6 calories of Milk, 1%, (14.80 mL)
0 calories of Pepper, black, (0.50 dash)
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