Savoury Sandwiches

More sharing options

Share on Twitter

4 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 334.0

Total Fat: 5.6 g
Cholesterol: 2.5 mg
Sodium: 764.7 mg
Total Carbs: 59.8 g
Dietary Fiber: 11.5 g
Protein: 12.9 g

View full nutritional breakdown of Savoury Sandwiches calories by ingredient

Number of Servings: 4

Ingredients

1 15 ounce can garbanzo beans, drained and rinsed

1/2 cup finely chopped celery

1/4 cup finely chopped sweet onion

1/4 cup finely chopped green onions

2 tablespoons sweet or dill pickle relish

1 tablespoon lemon juice

1/4 cup fat-free mayonnaise

8 slices whole wheat bread

lettuce

tomatoes

mustard

Directions

Mash beans with a bean masher. Place in a bowl and add celery, onions, relish, lemon juice and fat-free mayonnaise. Mix well. Chill to blend flavors.
Spread bread with mustard, if desired. Place about 1/2 cup of the spread on four of the bread slices. Add lettuce, tomatoes, close up and eat.

Number of Servings: 4

Recipe submitted by SparkPeople user MADEMCHE.