Savoury Sandwiches

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.0
  • Total Fat: 5.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 764.7 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 11.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Savoury Sandwiches calories by ingredient
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Number of Servings: 4


    1 15 ounce can garbanzo beans, drained and rinsed
    1/2 cup finely chopped celery
    1/4 cup finely chopped sweet onion
    1/4 cup finely chopped green onions
    2 tablespoons sweet or dill pickle relish
    1 tablespoon lemon juice
    1/4 cup fat-free mayonnaise
    8 slices whole wheat bread


Mash beans with a bean masher. Place in a bowl and add celery, onions, relish, lemon juice and fat-free mayonnaise. Mix well. Chill to blend flavors.
Spread bread with mustard, if desired. Place about 1/2 cup of the spread on four of the bread slices. Add lettuce, tomatoes, close up and eat.

Number of Servings: 4

Recipe submitted by SparkPeople user MADEMCHE.

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