Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 764.7 mg |
| Potassium | 393.7 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 11.5 g |
| Sugars | 4.4 g |
| Protein | 12.9 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 29.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 21.0 % |
| Copper | 12.7 % |
| Folate | 32.0 % |
| Iron | 27.2 % |
| Magnesium | 10.6 % |
| Manganese | 47.9 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.5 % |
| Riboflavin | 9.1 % |
| Selenium | 6.5 % |
| Thiamin | 15.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savoury Sandwiches
View the full Savoury Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savoury Sandwiches
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
140 calories of Kirkland All Natural Multigrain 100% Whole Grain Bread, (1 serving)
25 calories of Hellman's Mayo w/ Olive Oil, (1 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Savoury Sandwiches
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
140 calories of Kirkland All Natural Multigrain 100% Whole Grain Bread, (1 serving)
25 calories of Hellman's Mayo w/ Olive Oil, (1 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
2 calories of Lemon Juice, (0.13 lemon yields)
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