Jerry's Smoothies

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 3.4 g
  • Cholesterol: 26.7 mg
  • Sodium: 109.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.6 g

View full nutritional breakdown of Jerry's Smoothies calories by ingredient



Number of Servings: 2

Ingredients

    milk
    blueberries
    banana
    protein powder

Directions

Add all ingredients to blender and mix til smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIE112172.