Kidney Bean and Ground Chicken Chili

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 410.8

Total Fat: 19.2 g
Cholesterol: 120.0 mg
Sodium: 1,297.6 mg
Total Carbs: 26.5 g
Dietary Fiber: 8.5 g
Protein: 33.0 g

View full nutritional breakdown of Kidney Bean and Ground Chicken Chili calories by ingredient

Introduction

From Prevention magazine...a healther chili...any ground meat may be substituted. From Prevention magazine...a healther chili...any ground meat may be substituted.

Minutes to Prepare: 5

Minutes to Cook: 420

Number of Servings: 4

Ingredients

6 oz Ground Beef, Chicken, Porl

1 tbsp olive or canola oil

1/2 cup chopped onion

1/2 cup chopped green bell pepper

1 tbsp minced garlic

1 1/2 tsp chili powder

1 tsp ground cumin

1/2 tsp salt

1/2 tsp freshly ground black pepper

1 cup canned crushed tomatoes

1 cup chicken broth

1 can (15 oz) kidney beans, rinsed and drained

Directions

Heat oil in skillet over medium-high heat. Cook beef and onion until browned, 4 to 5 minutes. Transfer to 4-quart or larger slow cooker. Add bell pepper, garlic, chili powder, cumin, salt, pepper, tomatoes, and broth. Stir. 2. Cover. Cook on low 4 to 6 hours. Add beans and cook on high, stirring occasionally, 1 more hour. Serve topped with dollop of sour cream and sprinkle with cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user GLOVERGAL.