Tofu curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 20.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,172.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.5 g

View full nutritional breakdown of Tofu curry calories by ingredient
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Introduction

Spicy tofu and vegetable curry - it is very spicy. To make it less so, use less or no chili powder! Spicy tofu and vegetable curry - it is very spicy. To make it less so, use less or no chili powder!
Number of Servings: 6

Ingredients

    230 grams peas
    2 medium onions, chopped
    2TB olive oil
    1tsp tumeric
    1 tsp coriander powder
    1/2 tsp chili powder
    1/2 tsp cumin powder
    1 tsp salt
    Large bell pepper (aprox 1 1/2 cups), chopped
    5 clove garlic, chopped
    375 grams tofu, chopped into cubes
    330 ml Coconut milk

Directions

Prep time can overlap with cooking time.

On a medium heat, cook the spices in the olive oil to make a nice aromatic paste. Add the chopped onions and cook, stirring occasionally until the onions start to become mushy. Then add everything else (EXCEPT FOR THE COCONUT MILK!) and stir it all in together. Let simmer for about 30 minutes. Then turn the heat off, stir in the coconut milk and let stand 5-10 minutes. Best served with basmati rice.

Serving size 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user GARDYLOO.

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