Tofu curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 265.4
- Total Fat: 20.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,172.6 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.5 g
- Protein: 11.5 g
View full nutritional breakdown of Tofu curry calories by ingredient
Introduction
Spicy tofu and vegetable curry - it is very spicy. To make it less so, use less or no chili powder! Spicy tofu and vegetable curry - it is very spicy. To make it less so, use less or no chili powder!Number of Servings: 6
Ingredients
-
230 grams peas
2 medium onions, chopped
2TB olive oil
1tsp tumeric
1 tsp coriander powder
1/2 tsp chili powder
1/2 tsp cumin powder
1 tsp salt
Large bell pepper (aprox 1 1/2 cups), chopped
5 clove garlic, chopped
375 grams tofu, chopped into cubes
330 ml Coconut milk
Directions
Prep time can overlap with cooking time.
On a medium heat, cook the spices in the olive oil to make a nice aromatic paste. Add the chopped onions and cook, stirring occasionally until the onions start to become mushy. Then add everything else (EXCEPT FOR THE COCONUT MILK!) and stir it all in together. Let simmer for about 30 minutes. Then turn the heat off, stir in the coconut milk and let stand 5-10 minutes. Best served with basmati rice.
Serving size 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user GARDYLOO.
On a medium heat, cook the spices in the olive oil to make a nice aromatic paste. Add the chopped onions and cook, stirring occasionally until the onions start to become mushy. Then add everything else (EXCEPT FOR THE COCONUT MILK!) and stir it all in together. Let simmer for about 30 minutes. Then turn the heat off, stir in the coconut milk and let stand 5-10 minutes. Best served with basmati rice.
Serving size 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user GARDYLOO.