Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.4 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,172.6 mg |
| Potassium | 437.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 11.5 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 10.4 % |
| Copper | 16.4 % |
| Folate | 13.9 % |
| Iron | 22.9 % |
| Magnesium | 22.7 % |
| Manganese | 66.1 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 22.5 % |
| Riboflavin | 7.4 % |
| Selenium | 12.1 % |
| Thiamin | 9.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu curry
View the full Tofu curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu curry
60 calories of Tofu, extra firm, (62.50 grams)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Peas, canned, (38.33 grams)
18 calories of Coconut Milk (Silk), (0.23 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Soy sauce (tamari), (0.67 tbsp)
4 calories of Garlic, (0.83 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Tumeric, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tofu curry
60 calories of Tofu, extra firm, (62.50 grams)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Peas, canned, (38.33 grams)
18 calories of Coconut Milk (Silk), (0.23 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Soy sauce (tamari), (0.67 tbsp)
4 calories of Garlic, (0.83 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Tumeric, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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