Simple Strawberry Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 56.9
- Total Fat: 1.8 g
- Cholesterol: 3.6 mg
- Sodium: 102.0 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.2 g
- Protein: 3.7 g
View full nutritional breakdown of Simple Strawberry Salad calories by ingredient
Number of Servings: 1
Ingredients
-
1 tbsp. shredded parmesan cheese
1/2 cup spinach torn into pieces
1/2 sliced strawberries
1 cup romaine lettuce
Directions
1. Start by slicing your fresh strawberries and freezing one day.
Then let the strawberries thaw in the fridge one night. After this they will still be a little cold, but easier to use. You need to do this to get the juice from the strawberries without making your strawberries hot on your salad. And there is no need for sugar.
2. Tear or chop lettuce and spinach.
3. Place 1/2 cup of strawberries in the microwave about 30 seconds(depending on the strength of your microwave.) *You do not want the strawberries to get hot. You simply want to make them a little flexible and you want them to produce some liquid. With this liquid there is no need for dressing!
4. Place all ingredients in a bowl and mix!
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user AOOODRA.
Then let the strawberries thaw in the fridge one night. After this they will still be a little cold, but easier to use. You need to do this to get the juice from the strawberries without making your strawberries hot on your salad. And there is no need for sugar.
2. Tear or chop lettuce and spinach.
3. Place 1/2 cup of strawberries in the microwave about 30 seconds(depending on the strength of your microwave.) *You do not want the strawberries to get hot. You simply want to make them a little flexible and you want them to produce some liquid. With this liquid there is no need for dressing!
4. Place all ingredients in a bowl and mix!
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user AOOODRA.