Thick & Hearty Chipotle Tomato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 175.7
- Total Fat: 2.5 g
- Cholesterol: 0.9 mg
- Sodium: 898.0 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 2.3 g
- Protein: 8.1 g
View full nutritional breakdown of Thick & Hearty Chipotle Tomato Soup calories by ingredient
Introduction
A thick, meatless tomato soup with a kick A thick, meatless tomato soup with a kickNumber of Servings: 6
Ingredients
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1 Tbsp light butter
1 onion, diced
2 cloves garlic minced
1 can condensed tomato soup, low sodium
1 can chilli style diced tomatoes
1 can corn, no salt added, drained
1 can black beans, drained and rinsed
1 can vegetarian vegetable broth
3-4 chipotle peppers, seeded, and finely chopped (like a paste)
Directions
Melt light butter in a dutch oven or large pot. Saute the onion until translucent. Add the garlic and saute 1 minute more. Add the drained corn and saute 1-2 minutes. Add the soup, tomatoes, black beans, and broth. Bring to a boil. Simmer for 10 minutes. Add the chipotle peppers/paste. Simmer for 5 more minutes.
I like to puree about half of the soup for a more liquid consistency. Top with fat free sour cream, reduced fat cheese, and/or crush tortilla chips.
6-8 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user COBANION.
I like to puree about half of the soup for a more liquid consistency. Top with fat free sour cream, reduced fat cheese, and/or crush tortilla chips.
6-8 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user COBANION.
Member Ratings For This Recipe
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