Spaghetti and meatball stoup
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 486.6
- Total Fat: 13.3 g
- Cholesterol: 77.6 mg
- Sodium: 1,833.0 mg
- Total Carbs: 61.7 g
- Dietary Fiber: 8.4 g
- Protein: 32.8 g
View full nutritional breakdown of Spaghetti and meatball stoup calories by ingredient
Number of Servings: 7
Ingredients
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•3 tablespoons extra virgin olive oil (EVOO)
•4 cloves garlic, chopped
•1 bay leaf, fresh or dried
•1 large onion, chopped
•3 carrots, chopped
•1 can tomato sauce (15 ounces)
•1 can crushed tomatoes (28 ounces)
•1 quart chicken stock
•1 1/4 pounds ground beef sirloin
•1 tablespoon Worcestershire sauce (eyeball it)
•A generous handful of flat leaf parsley, finely chopped
•1 egg
•1/2 cup Italian breadcrumbs
•1/2 cup grated Parmigiano Reggiano cheese (a generous handful), plus some for passing at the table
•Salt and pepper
•1/2-3/4 pound spaghetti, broken into thirds, depending on how "noodle-y" you like it
Directions
PreparationHeat a soup pot over medium-high heat. Add the EVOO, garlic, bay leaf, onion and carrots and sauté five minutes or until softened. Season with a little salt and pepper, then add the tomato sauce, crushed tomatoes and chicken stock. Cover pot and bring to a boil.
Place the beef in a bowl and add the Worcestershire sauce, parsley, egg, breadcrumbs, cheese, salt and pepper. After thoroughly combining everything with your hands, roll the mixture into balls the size of a large walnut and drop into the soup pot – if you’re cooking with kids, ask them to help you roll the meatballs – they’ll love it!
Once all of the meatballs have been added, wash up. Stir the broken spaghetti into the pot and cook seven minutes more. Season stoup with salt and pepper to your taste and serve. Pass grated cheese at the table for topping.
Tips: Pasta may be cooked separately to avoid becoming overcooked if the stoup is being served over a long period of time. Dab a little EVOO on cooked al dente pasta and keep in a bowl or even in the colander you drained it in, covered with plastic, until ready to serve. Place a small amount of pasta in stoup bowl, microwave 15-20 seconds and top with hot stoup.
Number of Servings: 7
Recipe submitted by SparkPeople user SADEYES052001.
Place the beef in a bowl and add the Worcestershire sauce, parsley, egg, breadcrumbs, cheese, salt and pepper. After thoroughly combining everything with your hands, roll the mixture into balls the size of a large walnut and drop into the soup pot – if you’re cooking with kids, ask them to help you roll the meatballs – they’ll love it!
Once all of the meatballs have been added, wash up. Stir the broken spaghetti into the pot and cook seven minutes more. Season stoup with salt and pepper to your taste and serve. Pass grated cheese at the table for topping.
Tips: Pasta may be cooked separately to avoid becoming overcooked if the stoup is being served over a long period of time. Dab a little EVOO on cooked al dente pasta and keep in a bowl or even in the colander you drained it in, covered with plastic, until ready to serve. Place a small amount of pasta in stoup bowl, microwave 15-20 seconds and top with hot stoup.
Number of Servings: 7
Recipe submitted by SparkPeople user SADEYES052001.
Member Ratings For This Recipe
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KARLAD4
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