Mini Penne with Broccoli Rabe & Sausage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 307.4
- Total Fat: 6.6 g
- Cholesterol: 12.8 mg
- Sodium: 296.3 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 6.1 g
- Protein: 16.2 g
View full nutritional breakdown of Mini Penne with Broccoli Rabe & Sausage calories by ingredient
Number of Servings: 6
Ingredients
-
12 oz mini penne
6 links of pork sausage removed from casing
2 bunches of broccoli rabe ends trimed and cut in 1 in.
wide strips
3 tbsp of grated parmesan cheese
1 tsp salt
dash of pepper
Directions
Bring a large pot of lightly salted water to a boil. Add pasta
4 minutes before pasta is cooked add broccoli rabe. Scoop out 1 cup of pasta water and save. Drain pasta and brocolli rabe and return to the pot over low heat. In a large nonstick skillet over medium heat add sausage and cook while breaking up with a wooden spoon about 5 to 7 minutes until browned. Add cup of saved water and cook 1 minute stirring up the bits on the bottom. Add pasta, broccoli rabb, salt and pepper into skillet and stir over heat about 1 minute. Put into serving platter and sprinkle with grated cheese. Enjoy!!!
Number of Servings: 6
Recipe submitted by SparkPeople user APPLE66.
4 minutes before pasta is cooked add broccoli rabe. Scoop out 1 cup of pasta water and save. Drain pasta and brocolli rabe and return to the pot over low heat. In a large nonstick skillet over medium heat add sausage and cook while breaking up with a wooden spoon about 5 to 7 minutes until browned. Add cup of saved water and cook 1 minute stirring up the bits on the bottom. Add pasta, broccoli rabb, salt and pepper into skillet and stir over heat about 1 minute. Put into serving platter and sprinkle with grated cheese. Enjoy!!!
Number of Servings: 6
Recipe submitted by SparkPeople user APPLE66.