Mini Penne with Broccoli Rabe & Sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.4
  • Total Fat: 6.6 g
  • Cholesterol: 12.8 mg
  • Sodium: 296.3 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 16.2 g

View full nutritional breakdown of Mini Penne with Broccoli Rabe & Sausage calories by ingredient
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Number of Servings: 6


    12 oz mini penne
    6 links of pork sausage removed from casing
    2 bunches of broccoli rabe ends trimed and cut in 1 in.
    wide strips
    3 tbsp of grated parmesan cheese
    1 tsp salt
    dash of pepper


Bring a large pot of lightly salted water to a boil. Add pasta
4 minutes before pasta is cooked add broccoli rabe. Scoop out 1 cup of pasta water and save. Drain pasta and brocolli rabe and return to the pot over low heat. In a large nonstick skillet over medium heat add sausage and cook while breaking up with a wooden spoon about 5 to 7 minutes until browned. Add cup of saved water and cook 1 minute stirring up the bits on the bottom. Add pasta, broccoli rabb, salt and pepper into skillet and stir over heat about 1 minute. Put into serving platter and sprinkle with grated cheese. Enjoy!!!

Number of Servings: 6

Recipe submitted by SparkPeople user APPLE66.

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