Easy Chicken Casserole
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,264.1
- Total Fat: 18.4 g
- Cholesterol: 164.7 mg
- Sodium: 1,330.4 mg
- Total Carbs: 190.8 g
- Dietary Fiber: 28.3 g
- Protein: 117.4 g
View full nutritional breakdown of Easy Chicken Casserole calories by ingredient
Introduction
S SNumber of Servings: 1
Ingredients
-
1 tsp thyme
1 tsp rosemary
2 tsp basil
2 tsp oregano
1 tbsp parsley
2 garlic cloves minced
1/4 c. chopped onion
16 oz frozen vegetable mix (I use squash/pea pod/peppers variety but you can use any kind
1 small can mushrooms, drained
2 cups cooked chicken, no skin, chop the chicken into cubes
2 cups cooked rice, I use the instant kind for quick and easy job
2 tbsp chicken boullion granules
4 tbsp white flour
2 1/4 cups plain, cold soy milk (reserve the 1/4 cup)
Spray cooking skillet with olive oil spray, saute onion and add garlic. Cook until tender and onions are clear, then set aside. In a large saucepan bring the 2 cups of soy milk to a boil but dont scald. Whisk together the flour and remaining 1/4 c. soymilk in a bowl, then add to hot milk and cook to thicken for 2-4 minutes.
Stir in boullion, until combined and remove from heat. Add rice, chicken, vegetables, onion, garlic, seasonings (include S&P if desired) and transfer to a casserole dish. Bake 350 for 30-45 minutes.
Directions
makes 4-6 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user FITLIFE40.
Number of Servings: 1
Recipe submitted by SparkPeople user FITLIFE40.