Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,264.1 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 164.7 mg |
| Sodium | 1,330.4 mg |
| Potassium | 2,516.5 mg |
| Total Carbohydrate | 190.8 g |
| Dietary Fiber | 28.3 g |
| Sugars | 3.0 g |
| Protein | 117.4 g |
| Vitamin A | 368.3 % | Vitamin B-12 | 130.0 % |
|---|---|
| Vitamin B-6 | 140.3 % |
| Vitamin C | 71.3 % |
| Vitamin D | 22.0 % |
| Vitamin E | 7.3 % |
| Calcium | 49.7 % |
| Copper | 82.8 % |
| Folate | 124.1 % |
| Iron | 135.6 % |
| Magnesium | 93.7 % |
| Manganese | 206.7 % |
| Niacin | 223.6 % |
| Pantothenic Acid | 80.0 % |
| Phosphorus | 132.0 % |
| Riboflavin | 60.3 % |
| Selenium | 193.6 % |
| Thiamin | 105.5 % |
| Zinc | 62.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Casserole
View the full Easy Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Casserole
484 calories of White Rice, medium grain, (2 cup)
344 calories of Chicken Breast (cooked), no skin, roasted, (4 unit (yield from 1 lb ready-to-cook chicken))
182 calories of Mixed Vegetables, frozen, (1 package (10 oz))
180 calories of Soy Milk, (16 fl oz)
58 calories of Mushrooms, canned, (1 cup)
23 calories of Soy Milk, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Oregano, ground, (2 tsp)
9 calories of Garlic, (2 cloves)
4 calories of Rosemary, dried, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
4 calories of Parsley, dried, (1 tbsp)
4 calories of Basil, (1 tsp)
0 calories of chicken boullion TBSP, (2 tbsp)
0 calories of white flour TBSP, (4 tbsp)
Calories per serving of Easy Chicken Casserole
484 calories of White Rice, medium grain, (2 cup)
344 calories of Chicken Breast (cooked), no skin, roasted, (4 unit (yield from 1 lb ready-to-cook chicken))
182 calories of Mixed Vegetables, frozen, (1 package (10 oz))
180 calories of Soy Milk, (16 fl oz)
58 calories of Mushrooms, canned, (1 cup)
23 calories of Soy Milk, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Oregano, ground, (2 tsp)
9 calories of Garlic, (2 cloves)
4 calories of Rosemary, dried, (1 tsp)
4 calories of Thyme, ground, (1 tsp)
4 calories of Parsley, dried, (1 tbsp)
4 calories of Basil, (1 tsp)
0 calories of chicken boullion TBSP, (2 tbsp)
0 calories of white flour TBSP, (4 tbsp)
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