plain oat porridge

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.7 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.9 g

View full nutritional breakdown of plain oat porridge calories by ingredient
Report Inappropriate Recipe

Submitted by:


I use it as a medication when my stomach aches. I use it as a medication when my stomach aches.
Number of Servings: 1


    Add oats to boiling water and stir until creamy.
    Add some salt.


add oats to boiling water stirring until creamy.
Add some salt if wanted.

Number of Servings: 1

Recipe submitted by SparkPeople user KLEONIKI.

TAGS:  Snacks | Snack | Snacks Snack |

Rate This Recipe

Member Ratings For This Recipe

  • sounds good, I didn't know porridge is good for when your stomach hurts! Any chance of giving me a ratio oats/water? I'm new to porridge! And how much is a one person serving? - 3/28/10

    Reply from LIVING-BETTER (3/28/10)
    Hello dear AGGIELIZ!
    I am not the type to measure everything in a recipe!Sorry about that. I usually put 2-3 tbs to 1-2 glasses of water and stir it untill creamy. I like it plain or with some salt. It helps me and my kids a lot,for most of stomach aches.
    Good luck with it, enjoy it.

    Was this review helpful?   yes  No