Turkey Stir Fry
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 155.7
- Total Fat: 7.1 g
- Cholesterol: 14.9 mg
- Sodium: 1,350.2 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.4 g
- Protein: 10.6 g
View full nutritional breakdown of Turkey Stir Fry calories by ingredient
Number of Servings: 9
Ingredients
-
Turkey breast meat, 11 ounce(s)
Almonds, 3 oz (24 whole kernels)
Celery, raw, 4 stalk, large (11"-12" long)
Mushrooms, fresh, 7 medium
Onions, raw, 1 small
Garlic, 3 cloves
Peanut Oil, 1 tbsp
Europe's Best Nature's Balance, 500 gram(s)
Soy Sauce Light, 3 tbsp
Golden Dragon Oyster Sauce, 9 tbsp
Chinese Five Spice, 1 tbsp
Directions
Heat wok on high
Cook almonds till roasted
Add oil when it is hot add onion and cook till soften (2 minutes) add garlic and spice for 1 to 2 minutes. Add turkey and cook for about 4 to 5 minutes till golden brown. Add vegetables and cook till tender. Add sauces and cook till thicken.
Serve with Rice
Number of Servings: 9
Recipe submitted by SparkPeople user MEGS5939.
Cook almonds till roasted
Add oil when it is hot add onion and cook till soften (2 minutes) add garlic and spice for 1 to 2 minutes. Add turkey and cook for about 4 to 5 minutes till golden brown. Add vegetables and cook till tender. Add sauces and cook till thicken.
Serve with Rice
Number of Servings: 9
Recipe submitted by SparkPeople user MEGS5939.