Whole Wheat Waffle
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 204.8
- Total Fat: 8.1 g
- Cholesterol: 59.4 mg
- Sodium: 326.7 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.7 g
- Protein: 7.2 g
View full nutritional breakdown of Whole Wheat Waffle calories by ingredient
Introduction
Whole wheat waffle with more than 3g of fibre per serving makes 8, extra servings can be frozen and reheated. Whole wheat waffle with more than 3g of fibre per serving makes 8, extra servings can be frozen and reheated.Number of Servings: 8
Ingredients
-
* 2 cup whole wheat flour
* 2 tablespoons sugar (or sugar substitute that equals sugar portions 1:1, such as Splenda)
* 1 tablespoon baking powder
* 1/4 teaspoon salt
* 2 large eggs, lightly beaten
* 1 tablespoons butter, melted (see variation below)
* 2 1/2 tablespoons canola oil
* 1-1/2 to 2 cups reduced fat or nonfat buttermilk
* 1 teaspoon vanilla
Directions
Place the flour, sugar and baking powder in a medium bowl and whisk with a wire whisk to combine well. Add the eggs, butter, oil and 1-1/2 cups of the buttermilk; beat with the whisk just until smooth. Add more milk as needed to thin the batter to a pouring consistency, being careful to keep it thick. Heat your waffle iron and bake according to manufacturer’s directions. Serve immediately.
Notes: The batter may be made the night before, covered and refrigerated. Add a little more milk before baking if it has become to thick. Waffles freeze very well. Just bake them a little lighter than usual, let them cool on a wire rack, wrap individual portions in waxed paper and place in a freezer bag. To heat, just toast the waffle in the toaster oven until lightly browned.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JACQUELINEL3.
Notes: The batter may be made the night before, covered and refrigerated. Add a little more milk before baking if it has become to thick. Waffles freeze very well. Just bake them a little lighter than usual, let them cool on a wire rack, wrap individual portions in waxed paper and place in a freezer bag. To heat, just toast the waffle in the toaster oven until lightly browned.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JACQUELINEL3.