Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 59.4 mg |
| Sodium | 326.7 mg |
| Potassium | 97.8 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.3 g |
| Protein | 7.2 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.7 % |
| Calcium | 16.7 % |
| Copper | 0.9 % |
| Folate | 2.1 % |
| Iron | 2.6 % |
| Magnesium | 2.0 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.1 % |
| Selenium | 7.0 % |
| Thiamin | 1.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Waffle
View the full Whole Wheat Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Waffle
102 calories of Whole Wheat Flour, (0.25 cup)
37 calories of Carotino Oil, (0.31 tbsp)
19 calories of Buttermilk, lowfat, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Butter, unsalted, (0.13 tbsp)
12 calories of Brown Sugar, (3.13 grams)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (1.75 grams)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Wheat Waffle
102 calories of Whole Wheat Flour, (0.25 cup)
37 calories of Carotino Oil, (0.31 tbsp)
19 calories of Buttermilk, lowfat, (0.19 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Butter, unsalted, (0.13 tbsp)
12 calories of Brown Sugar, (3.13 grams)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (1.75 grams)
0 calories of Salt, (0.03 tsp)
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