Beef Mushroom Stew


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 322.5
  • Total Fat: 18.7 g
  • Cholesterol: 53.5 mg
  • Sodium: 235.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 24.1 g

View full nutritional breakdown of Beef Mushroom Stew calories by ingredient
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Number of Servings: 5

Ingredients

    1 lb stew meat
    4 cups sliced mushrooms
    2 cups broccoli
    1 can green beans
    5 tbs Extra Virgin Olive Oil
    4 tbs onion powder
    3 tbs Worcestershire sauce
    1 tbs garlic powder
    2 tsp black pepper
    4 cups water

Directions

Brown stew meat in olive oil. Add chopped broccoli & mushrooms. Sauté for about 10 minutes.

Add spices, water, green beans. Let it simmer for about 3 hours.


Number of Servings: 5

Recipe submitted by SparkPeople user LITTLECELT.

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