Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.5 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 53.5 mg |
| Sodium | 235.1 mg |
| Potassium | 704.9 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.8 g |
| Protein | 24.1 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 60.6 % |
| Vitamin D | 10.6 % |
| Vitamin E | 3.3 % |
| Calcium | 5.8 % |
| Copper | 15.2 % |
| Folate | 12.9 % |
| Iron | 18.5 % |
| Magnesium | 11.8 % |
| Manganese | 9.8 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 29.1 % |
| Riboflavin | 27.3 % |
| Selenium | 36.7 % |
| Thiamin | 14.2 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Mushroom Stew
View the full Beef Mushroom Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Mushroom Stew
123 calories of Beef, bottom round, (0.20 lb)
120 calories of Extra Light Olive Oil, (1 tbsp)
18 calories of Onion powder, (0.80 tbsp)
12 calories of Mushrooms, fresh, (0.80 cup, pieces or slices)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
8 calories of Green Giant Cut Green Beans, can, (0.20 cup)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)
6 calories of Garlic powder, (0.20 tbsp)
2 calories of Pepper, black, (0.40 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Beef Mushroom Stew
123 calories of Beef, bottom round, (0.20 lb)
120 calories of Extra Light Olive Oil, (1 tbsp)
18 calories of Onion powder, (0.80 tbsp)
12 calories of Mushrooms, fresh, (0.80 cup, pieces or slices)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
8 calories of Green Giant Cut Green Beans, can, (0.20 cup)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.20 tsp)
6 calories of Garlic powder, (0.20 tbsp)
2 calories of Pepper, black, (0.40 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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