Chicken scallopine with Apricot Sauce
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 358.4
- Total Fat: 12.2 g
- Cholesterol: 85.7 mg
- Sodium: 305.7 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 0.8 g
- Protein: 27.9 g
View full nutritional breakdown of Chicken scallopine with Apricot Sauce calories by ingredient
Number of Servings: 1
Ingredients
-
4 4-oz. chicken breast, pounded thin
1 egg, beaten
Drop of water
1/2 cup panko bread crumbs
1 tbsp olive oil
1 tbsp light butter
For sauce:
1/2 cup apricot fruit spread
2 scallions, chopped
1 tbsp dijon mustard
1
Directions
Makes 4 4-oz. servings
Add a little water to the beaten egg. Dip each chicken breast in the egg, then coat lightly with panko crumbs.
Melt butter and oil on medium high heat. Cook chicken until done through, about 3-4 minutes on each side.
For the sauce, combine the apricot spread, dijon mustard and scallions. Serve with the chicken breasts.
Number of Servings: 1
Recipe submitted by SparkPeople user PAGLIUCA.
Add a little water to the beaten egg. Dip each chicken breast in the egg, then coat lightly with panko crumbs.
Melt butter and oil on medium high heat. Cook chicken until done through, about 3-4 minutes on each side.
For the sauce, combine the apricot spread, dijon mustard and scallions. Serve with the chicken breasts.
Number of Servings: 1
Recipe submitted by SparkPeople user PAGLIUCA.