wheat-free applesauce muffins

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 0.9 g
  • Cholesterol: 14.5 mg
  • Sodium: 160.0 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of wheat-free applesauce muffins calories by ingredient
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Number of Servings: 15


    1 cup brown rice flour
    3/4 cup barley, milled into flour
    3/4 cup sugar
    1 t baking soda
    2 t baking powder
    1 t cinnamon
    1 cup kefir, buttermilk or milk (low-fat)
    1 larged egg
    1 cup unsweetened applesauce


Mix dry ingredients together with a whisk. In a seperate bowl, mix wet ingredients. Combine the two, stirring only to mix. Pour into greased muffin pan. Bake at 425 17-20 minutes.

Number of Servings: 15

Recipe submitted by SparkPeople user SHEBAKES.

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