Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 129.3
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 14.5 mg
Sodium 160.0 mg
Potassium 74.1 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.3 g
Sugars 12.0 g
Protein 3.1 g
Vitamin A 1.2 %
Vitamin B-12 0.5 %
Vitamin B-6 5.5 %
Vitamin C 0.7 %
Vitamin D 2.1 %
Vitamin E 0.6 %
Calcium 6.3 %
Copper 3.5 %
Folate 1.4 %
Iron 3.5 %
Magnesium 5.1 %
Manganese 29.0 %
Niacin 5.7 %
Pantothenic Acid 2.5 %
Phosphorus 7.7 %
Riboflavin 2.5 %
Selenium 6.9 %
Thiamin 4.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wheat-free applesauce muffins

View the full wheat-free applesauce muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wheat-free applesauce muffins

40 calories of Rice flour, brown, (0.07 cup)

38 calories of Granulated Sugar, (0.05 cup)

35 calories of Barley, pearled, raw, (0.05 cup)

7 calories of Cultured Milk, Trader Joe's, Kefir, (0.53 oz)

7 calories of Applesauce, unsweetened, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.07 tsp)


No nutrition or calorie comments found.