Phyllis's Chicken Rice 'n Spice (25% lower sodium)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 5.8 g
  • Cholesterol: 96.6 mg
  • Sodium: 902.6 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 39.7 g

View full nutritional breakdown of Phyllis's Chicken Rice 'n Spice (25% lower sodium) calories by ingredient


Introduction

chicken with brown rice, mushrooms, turkey kielbasa, tomatoes chicken with brown rice, mushrooms, turkey kielbasa, tomatoes
Number of Servings: 8

Ingredients

    4 boneless, skinless chicken breast, cut in half
    1 pkg turkey kielbasa (375 g) sliced into rounds
    2 cups brown rice
    28 fl oz canned diced tomatoes - no salt
    1 cup low sodium chicken broth
    10 oz can mushrooms, drained and rinsed
    2 TBS oregano
    1 TBS basil
    1 TBS fennel seed
    1 tsp salt
    1 tsp pepper


Directions

Mix all ingredients except paprika & chicken in large casserole dish. Cut each breast in half and place on top of rice mixture. sprinkle with paprika. Cover and bake. 350 degrees for 1 hr 15mins. Let sit 10 min before serving

serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user FRAUCHING.