Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.0
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 96.6 mg
Sodium 902.6 mg
Potassium 417.5 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.8 g
Sugars 2.7 g
Protein 39.7 g
Vitamin A 13.9 %
Vitamin B-12 7.5 %
Vitamin B-6 37.4 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.9 %
Copper 5.3 %
Folate 2.6 %
Iron 18.5 %
Magnesium 14.9 %
Manganese 32.4 %
Niacin 69.9 %
Pantothenic Acid 11.6 %
Phosphorus 27.4 %
Riboflavin 7.3 %
Selenium 30.1 %
Thiamin 9.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phyllis's Chicken Rice 'n Spice (25% lower sodium)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phyllis's Chicken Rice 'n Spice (25% lower sodium)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

70 calories of Kolbasa Pillers, (46.88 gram(s))

55 calories of Brown Rice, medium grain, (0.25 cup)

22 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (3.50 oz)

7 calories of Canned mushrooms, no salt added, (35.50 gram(s))

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.13 serving)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.