pinacolada smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 230.3
- Total Fat: 6.4 g
- Cholesterol: 2.4 mg
- Sodium: 65.6 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 2.6 g
- Protein: 5.2 g
View full nutritional breakdown of pinacolada smoothie calories by ingredient
Introduction
Feel free to add whatever fruit you like, or substitute one fruit for another. This is very healthy for you. Feel free to add whatever fruit you like, or substitute one fruit for another. This is very healthy for you.Number of Servings: 2
Ingredients
-
1 Large Banana
1/4 Cup Coconut Milk (not low fat)
1 Cup Fresh Pineapple, diced
1 Cup Nonfat Milk
1 Tbsp Honey
Directions
Add all together in blender until ice is blended well.
Makes 3 cups...divide how you like!
Number of Servings: 2
Recipe submitted by SparkPeople user SUNNYDAYZ4ME.
Makes 3 cups...divide how you like!
Number of Servings: 2
Recipe submitted by SparkPeople user SUNNYDAYZ4ME.