Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.4 mg |
| Sodium | 65.6 mg |
| Potassium | 565.7 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 17.0 g |
| Protein | 5.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 32.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.6 % |
| Calcium | 16.1 % |
| Copper | 8.7 % |
| Folate | 6.9 % |
| Iron | 3.3 % |
| Magnesium | 11.1 % |
| Manganese | 69.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 16.0 % |
| Selenium | 5.5 % |
| Thiamin | 9.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pinacolada smoothie
View the full pinacolada smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pinacolada smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
57 calories of Coconut Milk Western Family, (0.13 cup)
42 calories of Milk, nonfat, (0.50 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
32 calories of Honey, (0.50 tbsp)
Calories per serving of pinacolada smoothie
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
57 calories of Coconut Milk Western Family, (0.13 cup)
42 calories of Milk, nonfat, (0.50 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
32 calories of Honey, (0.50 tbsp)
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