Corn and Tofu Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,814.7 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Corn and Tofu Soup calories by ingredient

Number of Servings: 4


    4 cups vegetable broth, hot
    .5 cup onion, chopped
    3 cloves garlic, minced
    2 tsp sesame oil
    2 Tablespoons soy sauce
    1/2 block tofu, cubed
    1 14-oz can cream-style corn
    white pepper to taste


Saute the onion and garlic in the sesame oil until aromatic. Add to the broth and bring to a boil. Add tofu, cream-style corn, soy sauce and pepper. Simmer for ten minutes. Adjust the seasoning (adding more soy sauce or pepper) and simmer another ten to fifteen minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MIMERKI.