Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,814.7 mg |
| Potassium | 332.3 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.0 g |
| Protein | 10.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 30.4 % |
| Copper | 13.2 % |
| Folate | 19.0 % |
| Iron | 12.6 % |
| Magnesium | 13.2 % |
| Manganese | 31.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.8 % |
| Riboflavin | 7.7 % |
| Selenium | 11.2 % |
| Thiamin | 7.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Tofu Soup
View the full Corn and Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Tofu Soup
92 calories of Corn, sweet yellow, canned, cream style, (0.50 cup)
29 calories of Tofu, firm, (0.13 block)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Vegetable Broth, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, white, (0.13 tsp)
Calories per serving of Corn and Tofu Soup
92 calories of Corn, sweet yellow, canned, cream style, (0.50 cup)
29 calories of Tofu, firm, (0.13 block)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Vegetable Broth, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Soy sauce (tamari), (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, white, (0.13 tsp)
Calories in Similar Recipes
- Watch out for the jalapeņo pepper!
- A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater...
- This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it an...
- Chowder is one of my favorite foods. I altered my usual version to creat a lower calorie, lower fat version...
- Crockpot Corn Chowder
- This is an alternative to corn bread, it's more doughy! Also, if you like a "sweeter" corn bread, add...
- My mother-in-Law's yummy corn side dish
- From WW One Dish Meals
- delicious, healthy soup - perfect for a fall day!
- get your kids to eat veggies.... add cheese and crackers
- hearty creamy soup
- this is from my "eat shrink and be merry" cookbook by Janet and Greta Podleski. one of my favorite soups,...