Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,814.7 mg
Potassium 332.3 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.0 g
Sugars 6.0 g
Protein 10.0 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 30.4 %
Copper 13.2 %
Folate 19.0 %
Iron 12.6 %
Magnesium 13.2 %
Manganese 31.1 %
Niacin 8.8 %
Pantothenic Acid 3.8 %
Phosphorus 16.8 %
Riboflavin 7.7 %
Selenium 11.2 %
Thiamin 7.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Tofu Soup

View the full Corn and Tofu Soup Recipe & Instructions
Submitted by: MIMERKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Tofu Soup

92 calories of Corn, sweet yellow, canned, cream style, (0.50 cup)

29 calories of Tofu, firm, (0.13 block)

20 calories of Sesame Oil, (0.50 1tsp)

15 calories of Vegetable Broth, (1 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Soy sauce (tamari), (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, white, (0.13 tsp)


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