Sauteed Kale with Proscuitto and Vinegar
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 102.8
- Total Fat: 5.4 g
- Cholesterol: 7.5 mg
- Sodium: 304.5 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.9 g
- Protein: 3.7 g
View full nutritional breakdown of Sauteed Kale with Proscuitto and Vinegar calories by ingredient
Number of Servings: 4
Ingredients
-
2 Bunches Kale, cleaned and chopped
3 slices proscuitto
1 T olive oil
1 T Cider Vinegar
1/4 t salt
1/4 t pepper
Directions
Cook kale in boiling salted water uncovered for 5 minutes; drain well. Cook proscuitto in skillet over moderate heat until crisp, 5 minutes. Add oil and kale to proscuitto and cook over moderately high heat while stirring until heated through, about 3 minutes. Toss kale with vinegar, salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMINETTE.
Number of Servings: 4
Recipe submitted by SparkPeople user MAMINETTE.
