Sauteed Kale with Proscuitto and Vinegar

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 5.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 304.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Sauteed Kale with Proscuitto and Vinegar calories by ingredient
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Number of Servings: 4


    2 Bunches Kale, cleaned and chopped
    3 slices proscuitto
    1 T olive oil
    1 T Cider Vinegar
    1/4 t salt
    1/4 t pepper


Cook kale in boiling salted water uncovered for 5 minutes; drain well. Cook proscuitto in skillet over moderate heat until crisp, 5 minutes. Add oil and kale to proscuitto and cook over moderately high heat while stirring until heated through, about 3 minutes. Toss kale with vinegar, salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMINETTE.

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