Sauteed Kale with Proscuitto and Vinegar


4.7 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.8
  • Total Fat: 5.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 304.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Sauteed Kale with Proscuitto and Vinegar calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 4

Ingredients

    2 Bunches Kale, cleaned and chopped
    3 slices proscuitto
    1 T olive oil
    1 T Cider Vinegar
    1/4 t salt
    1/4 t pepper

Directions

Cook kale in boiling salted water uncovered for 5 minutes; drain well. Cook proscuitto in skillet over moderate heat until crisp, 5 minutes. Add oil and kale to proscuitto and cook over moderately high heat while stirring until heated through, about 3 minutes. Toss kale with vinegar, salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMINETTE.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.