salsa, tuna scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 126.3
- Total Fat: 0.5 g
- Cholesterol: 26.3 mg
- Sodium: 480.7 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.6 g
- Protein: 23.6 g
View full nutritional breakdown of salsa, tuna scramble calories by ingredient
Introduction
Packed with Protein and flavor Packed with Protein and flavorNumber of Servings: 2
Ingredients
-
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving
Green onion, 0.25 cup
Chicken of the Sea Light Tuna in water, 4 oz
Egg substitute, liquid (Egg Beaters), 1 cup
Garlic, 3 tsp
Directions
mix all ingredients and put onto a skillet sprayed lightly with olive oil spray. This recipe makes approximately 2- 6 oz. servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MARTYS_RIB.
Number of Servings: 2
Recipe submitted by SparkPeople user MARTYS_RIB.