salsa, tuna scramble

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 0.5 g
  • Cholesterol: 26.3 mg
  • Sodium: 480.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.6 g

View full nutritional breakdown of salsa, tuna scramble calories by ingredient


Introduction

Packed with Protein and flavor Packed with Protein and flavor
Number of Servings: 2

Ingredients

    Cherry Tomatoes, Fresh, 1 Tomato, 5 serving
    Green onion, 0.25 cup
    Chicken of the Sea Light Tuna in water, 4 oz
    Egg substitute, liquid (Egg Beaters), 1 cup
    Garlic, 3 tsp

Directions

mix all ingredients and put onto a skillet sprayed lightly with olive oil spray. This recipe makes approximately 2- 6 oz. servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MARTYS_RIB.