Marinara with meat and veggies

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 4.7 g
  • Cholesterol: 6.2 mg
  • Sodium: 130.7 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Marinara with meat and veggies calories by ingredient


Introduction

easy make ahead recipe easy make ahead recipe
Number of Servings: 12

Ingredients

    1 can diced tomatoes reduced salt
    1can tomato paste
    1 med onion
    1carrot finely shredded
    2 stalks celery diced finely
    1cup of each diced finely red/green peppers
    1med fresh tomato chopped
    2to3 mini bella portabella mushroom diced
    100 gram lean ground beef browned rinsed and drained
    2 tbs olive oil
    2 cloves garlic minced or 1Tbs ground
    2Tbs each of basil, blk pepper,oregano and ground flax seed

Directions

This recipe makes 12 or more servings, freezes well and if you can leave out the meat or add beans to change it to vegetarian. If your family is fussy about veggies the finer they are chopped the less they will notice them. A versitile sause that can be poured over pasta, spagetti squash or used in lasanga or any tomato based casserloe dish.

Number of Servings: 12

Recipe submitted by SparkPeople user DONNAREID.